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Motivation’s Role in Carrolltown Exercise for Back Pain Relief

Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Carrolltown back pain sufferer in a different way, too, when it comes to exercise for Carrolltown back pain relief. Your Carrolltown chiropractor knows this well. Gormish Chiropractic & Rehabilitation helps each Carrolltown back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will relieve and even control and possibly hold off future episodes of back pain.

MOTIVATION AND COMMUNICATION

Often it comes down to communication. As your Carrolltown back pain specialist, your Carrolltown chiropractor at Gormish Chiropractic & Rehabilitation discovers the most appropriate way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper reveals that communication improves exercise program adherence and clinical outcomes for women more so than men. (1) So your Carrolltown chiropractic back pain specialist at Gormish Chiropractic & Rehabilitation will work hard on communicating with our Carrolltown chiropractic female patients to motivate them to exercise! Gormish Chiropractic & Rehabilitation promises!

MOTIVATION AND NON-SPECIFIC BACK PAIN

Back pain and exercise avoidance kind of go together…for some Carrolltown back pain sufferers. You?  There are different exercise motivation profiles. What’s yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to engage with exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Interestingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who do the recommended exercise only because they have to. (2) Gormish Chiropractic & Rehabilitation recognizes all of these types in day-to-day Carrolltown chiropractic practice! No problem! Gormish Chiropractic & Rehabilitation designs fitting approaches for all these types to participate in healing and relieving exercise.

MOTIVATION AND CHRONIC BACK PAIN

Matching lifestyle goals to activities is an effective way to inspire a back pain sufferer to exercise. (3) That makes sense to Gormish Chiropractic & Rehabilitation! We’ve witnessed it before. If we can get a Carrolltown back pain patient to do what he wants to do gets him motivated! Gormish Chiropractic & Rehabilitation knows that if a Carrolltown back pain patient does not like doing squats, she will not do them. Gormish Chiropractic & Rehabilitation knows that if a Carrolltown back pain patient enjoys walking her dog, she’ll walk. Yes?! So what motivates you? Gormish Chiropractic & Rehabilitation will listen to you and work with you to discover your exercise sweet spot, your exercise plan. It will make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Gormish Chiropractic & Rehabilitation is here for you!

Schedule your Carrolltown chiropractic appointment today. Gormish Chiropractic & Rehabilitation will communicate, motivate and treat you with chiropractic care to ease your back pain and help you fend it off in the future in a way that pushes you.

 
 
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