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Hope for Carrolltown Back and Neck Pain Due to Slouching and Poor Posture

Our parents and caregivers warned us about slouching. Our teachers did, too. Undoubtedly, our Carrolltown chiropractor does now! Did we or do we pay attention? Not likely when we were young and a very few of us who are older and wiser now. Gormish Chiropractic & Rehabilitation accepts and welcomes slouchers and poor posture folks. Come to Gormish Chiropractic & Rehabilitation for Carrolltown back pain relief and neck pain relief from your slouching ways. Leave Gormish Chiropractic & Rehabilitation with tips on how to keep posture-influenced pain and distress at bay.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is related to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles need to be respected which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle played a significant role in whether a person had back pain or not. (2) Slouching while lifting isn’t good either as it strained disc fibers and raised intradiscal pressure. Consequently, Recent research suggested using a “free posture” that it was not too kyphotic or lordotic curved. This used both active and passive spine elements in a more balanced way. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who are well aware what triggers their back pain episodes.

Carrolltown CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can tell us chiropractors what they think brings on their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some Carrolltown back pain sufferers will agree that even nonbiomedical issues like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Carrolltown chiropractor is aware of how beneficial our Carrolltown back pain patients’ understanding of their pain helps them recover. Knowledge like this and a tool can create great outcomes!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s fancy tech improve posture? Potentially, it may help quite a bit!  As with anything in life, feedback is valuable; feedback influences change. In a recent study of feedback on posture using a wearable feedback device for only 15 minutes a day increased participants’ descriptions of physical functioning, emotions, energy/fatigue, confidence, overall stress along with neck and back posture compared to a group who did not use the device. (1) We – your Carrolltown chiropractor included – set out with the best of intentions to “watch” our posture, but in the end, we just aren’t very good at it on our own! Gormish Chiropractic & Rehabilitation is here to help.

CONTACT Gormish Chiropractic & Rehabilitation

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his involvement with The Cox® Technic System of Spinal Pain Management.

Schedule you Carrolltown chiropractic appointment with Gormish Chiropractic & Rehabilitation today. Slouchers and poor posture sufferers of all ages are invited. It’s time to take note of the warning about the dangers of poor posture and resulting Carrolltown back pain and neck pain. At Gormish Chiropractic & Rehabilitation, you'll experience pain relief and receive advice for preventing more pain.

 
Gormish Chiropractic & Rehabilitation gives slouching prevention advice that can help improve poor posture and ease related back pain and neck pain. 
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