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Carrolltown Headache Relief with Exercise and Chiropractic

Headache. Does not the word make your head ache?!

Today’s busy world, its fast pace and stress, finds many Carrolltown folks complaining of headache. Gormish Chiropractic & Rehabilitation witnesses it every day. Many of our Carrolltown chiropractic patients pursue relief of their headache pain with Carrolltown chiropractic care. Gormish Chiropractic & Rehabilitation combines chiropractic treatment with suggested exercise to many headache sufferers to manage and find relief of headache pain.

First, what triggers a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Carrolltown friends and family can see how physical and emotional issues affect headaches. Gormish Chiropractic & Rehabilitation always has time to listen when a Carrolltown chiropractic patient needs to vent about life and its many twists and turns. Life play an influential role in how we all function in our Carrolltown intertwined lives. Tension headaches are even seen in Carrolltown young people. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All Carrolltown headache sufferers desire one thing: help for headache pain relief.

Approaches to Relief 

Sadly, chronic daily headache sufferers – including many Carrolltown headache sufferers – seek help that ends up not helping them. One study revealed that many headache sufferers undergo unnecessary additional diagnostic exams and ineffective treatment that contribute to their not understanding their condition. (3) And, interestingly, older women with cervicogenic headache exhibit more fatty infiltration in their upper cervical spine muscles. (4) So might exercise assist in reducing these types of Carrolltown headaches? Great question!

Gormish Chiropractic & Rehabilitation knows Carrolltown headache sufferers try a variety of ways to find relief from their headache. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who use this also use moderate exercise, have low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Combining gentle Carrolltown chiropractic Cox Technic treatment to the cervical spine with neck exercises is often beneficial.

Simple Exercise 

Gormish Chiropractic & Rehabilitation reassures our Carrolltown headache patients that the exercises may be simple yet good. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Gormish Chiropractic & Rehabilitation will show you some simple strengthening exercises to help with headache pain.

Schedule an Appointment 

Schedule a Carrolltown chiropractic headache relieving visit today, so that the word headache does not cause your head ache any longer! 

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."