COMBATING CHRONIC LOW BACK PAIN: A Beneficial Approach to Multifidus Muscle Health
Low back pain is a common health issue, especially in the elderly population in Carrolltown, and can be contributed to by multifidus muscle degeneration. Research has shown that chronic low back pain is linked to disc degeneration and fatty infiltration of the multifidus muscle, a key stabilizing force in the spine. Studies by Balevi and Gu H. et al., have further explored this connection and highlighted the significant impact it can have on spinal health and function. Balevi elaborates on the complex relationship between low back pain and the degeneration of the multifidus muscle. The study stresses that multifidus muscle health is key for spinal stability and highlights that degeneration, including fatty infiltration, weakens this stability, aggravating back pain. Balevi's research emphasizes the effectiveness of targeted rehabilitation exercises in reversing muscle degeneration, thereby improving spinal health. (1) Similarly, Gu H. et al.'s research highlights the benefits of specific exercises targeting multifidus muscle function in easing low back pain and improving spinal health. The authors conclude that targeted exercises can enhance muscle strength and endurance, ultimately reversing fatty degeneration and increasing spinal stability. (2) By incorporating these exercises into a broader chiropractic treatment plan that includes gentle, safe chiropractic adjustments with Cox® Technic, chronic low back pain sufferers - even those who are a bit older - may feel a significant reduction in pain and enhancement in their quality of life, as shown in these studies. Count on Gormish Chiropractic & Rehabilitation to design just the right exercise plan for you!
Listen to this PODCAST with Dr. Tony Barton on The Back Doctors Podcast with Dr. Michael Johnson about the use of gentle, safe treatment protocols of The Cox® Technic System of Spinal Pain Management to ease Carrolltown chronic back pain.
TIP OF THE MONTH: Strengthen Multifidus Muscles!
Compared with general exercise, motor control exercise with isolated lumbar extension exercise demonstrated better improvement in multifidus muscle size, composition and function with obvious increased thickness of the multifidus – in addition to improvement in pain, function and quality of life for participating back pain sufferers. (3) One easy exercise for the multifidus is simply standing at a counter, turning your foot out, and raising your leg straight back. Easy! Mix exercise with spinal manipulation like Cox® Technic, and your weak multifidus muscles (and your back pain) will thank you!
We are thankful for you and your trust in our chiropractic care. Schedule your Carrolltown chiropractic appointment now! Enjoy this November!
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