What triggers a back pain episode? A variety of
things. What’s a trigger that
Carrolltown back pain sufferers can control? Whether
they exercise or not! Gormish Chiropractic & Rehabilitation encourages movement
and exercise to our Carrolltown back pain sufferers as a way to get relief from and prevent back pain
episodes.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Gormish Chiropractic & Rehabilitation knows that back pain is controlled not
cured. A newly published study substantiates
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients questioned about what elicits a back pain flare-up for them, patients mentioned
several topics. 84% of them refer
to biomedical triggers like movement activity, static postures,
overdoing something, work, prescriptions, and lack
of exercise. (1) That’s the one Gormish Chiropractic & Rehabilitation wants to focus
on. That’s the one that is within
our Carrolltown back pain patient’s control: exercise. Gormish Chiropractic & Rehabilitation regards
our chiropractic patients’ concerns that movement may cause pain and
promotes safe, gentle movement and exercise to relieve back pain and its incidence rate. We will
even demonstrate the proper exercise movements that ease
and avert back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers explain
exercise as a positive stressor for neurological disease improvement. Exercise
as a beneficial stressor that nurtures autophagy
– the body’s own system of recycling damaged cells - to increase
neurological function, preserve tissue integrity, and stimulate
new adaptive signal pathways. (2) The advantages of
exercise reach the cellular level!
CONTACT Gormish Chiropractic & Rehabilitation
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
exercise benefit.
Schedule your Carrolltown chiropractic appointment now.
Gormish Chiropractic & Rehabilitation wants to know what elicits your back pain episodes and how exercise potentially
prevents those. Exercise is in your control when so many
other issues are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."