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Carrolltown Exercise Prevents Back Pain

What triggers a back pain episode? A variety of things. What’s a trigger that Carrolltown back pain sufferers can control? Whether they exercise or not! Gormish Chiropractic & Rehabilitation encourages movement and exercise to our Carrolltown back pain sufferers as a way to get relief from and prevent back pain episodes.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Gormish Chiropractic & Rehabilitation knows that back pain is controlled not cured. A newly published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients questioned about what elicits a back pain flare-up for them, patients mentioned several topics. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, work, prescriptions, and lack of exercise. (1) That’s the one Gormish Chiropractic & Rehabilitation wants to focus on. That’s the one that is within our Carrolltown back pain patient’s control: exercise. Gormish Chiropractic & Rehabilitation regards our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to relieve back pain and its incidence rate. We will even demonstrate the proper exercise movements that ease and avert back pain!


As far as the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that nurtures autophagy – the body’s own system of recycling damaged cells - to increase neurological function, preserve tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise reach the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Carrolltown chiropractic appointment now. Gormish Chiropractic & Rehabilitation wants to know what elicits your back pain episodes and how exercise potentially prevents those. Exercise is in your control when so many other issues are not. So exercise!

Gormish Chiropractic & Rehabilitation urges Carrolltown back pain patients to exercise to prevent back pain as well as get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."