So simple: exercise. For a person who just doesn’t exercise or hasn’t
experienced how good it feels to exercise, it might
be so simple. But for a person with back pain, simple exercise can do so much. Gormish Chiropractic & Rehabilitation would never push our
Carrolltown back pain patients to train for a
marathon, but Gormish Chiropractic & Rehabilitation kindly promotes taking a walk to the corner or out to the
mailbox! Gormish Chiropractic & Rehabilitation encourages simple exercise to our
Carrolltown back pain patients as part of the comprehensive
Carrolltown chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Carrolltown BACK PAIN RELIEF?
Gormish Chiropractic & Rehabilitation knows that exercise (along
with spinal manipulation!) adds to the recovery of patients who have had Carrolltown
back surgery. In one report, a patient who had leg
pain after back surgery showed 89% improvement at a 3
month follow-up after receiving spinal manipulation and exercise
care. (1) Gormish Chiropractic & Rehabilitation applies exercise and
spinal manipulation through the Cox® Technic system to relieve
Carrolltown back pain in sufferers after surgery and to prevent back
surgery by decreasing the back pain symptom
HOW DOES EXERCISE HELP Carrolltown BACK PAIN?
Exercise is a possible treatment for Carrolltown
low back pain, obesity and inflammation symptomatology. How?
Adipose, fatty tissue releases numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which enhance
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain sensation in back pain
sufferers. How does this affect
Carrolltown back pain patients? Overweight patients have a tendency to feel more pain. One certain
inflammation marker, prostaglandin E2, triggers fever and
the sensation of pain and inflammation associated to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: Carrolltown
back pain patients would do well to exercise, move, be
active, to the extent they can. Begin small. Simple
stabilization exercises improved function, prevented
fatigue and strengthened transverse abdominis
contraction in herniated disc back pain patients. (3) Gormish Chiropractic & Rehabilitation recommends just wandering to the end of the
driveway or corner then increasing the distance a bit
each trip. Running races isn’t necessary! Carrolltown
back pain patients observe the difference!
CONTACT Gormish Chiropractic & Rehabilitation
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care helped her attain and surpass
that goal with Cox Technic.
Schedule a Carrolltown chiropractic appointment with
Gormish Chiropractic & Rehabilitation today for Carrolltown back pain relief. The
Carrolltown chiropractic treatment plan for back pain relief encourages
simple, as simple as choosing to take that initial walk
to the front door of Gormish Chiropractic & Rehabilitation’s office!