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Carrolltown Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That makes sense! What healthy lifestyle behaviors are healthy for Carrolltown back pain and Carrolltown neck pain patients? Which behaviors support their efforts to avoid future back pain and get over the current bout of back pain and neck pain? Gormish Chiropractic & Rehabilitation would say they are physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are magnificently healthy!) Carrolltown healthy lifestyle behaviors support the lives and spines of our Carrolltown chiropractic patients and their families.


Back in 2014, a group of researchers proposed that healthy lifestyle behaviors concerning smoking habits, alcohol consumption, leisure physical activity and the eating of fruits and vegetables appeared to reduce the risk of long-term low back pain in women who suffer low back pain occasionally. Their risk of having long term troubling low back pain was cut by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore proposed that advocating healthy lifestyle behaviors would improve the outlook of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need more than simply a phone call or advice about taking on healthy lifestyle behaviors to relieve their back pain. (2) That’s where Gormish Chiropractic & Rehabilitation comes in. Gormish Chiropractic & Rehabilitation offers our Carrolltown chiropractic patients the chance to chat about and include healthy lifestyle behaviors in their lives to prevent Carrolltown back pain and Carrolltown neck pain as well as cut its duration whenever feasible.


Gormish Chiropractic & Rehabilitation knows that Carrolltown low back pain and neck pain patients want to get rid of their pain and their risk of future pain. What helps these Carrolltown back pain and neck pain patients with this goal? Healthy lifestyle choices. Healthy lifestyle behaviors affect our overall health. In reviewing just how these behaviors affect the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-standing neck pain risk. (3) Both Carrolltown men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Carrolltown healthy lifestyle behaviors. Gormish Chiropractic & Rehabilitation is here to help!

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Schedule your Carrolltown chiropractic appointment now. Including some healthy lifestyle behaviors in your life will boost the healthiness of your life!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."