Gormish Chiropractic & Rehabilitation Shares the American Chiropractic Associations Tips for a Healthy Spine

Gormish Chiropractic & Rehabilitation encourages Carrolltown chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Carrolltown back pain which is rampant! Gormish Chiropractic & Rehabilitation welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Carrolltown chiropractic patients and their Carrolltown chiropractor at Gormish Chiropractic & Rehabilitation strive for as healthy a spine as feasible.

Carrolltown HEALTHY SPINE TIPS FOR DAILY LIVING

Fostering a healthy spine implies being sensible while performing daily activities. When texting (and Gormish Chiropractic & Rehabilitation knows our Carrolltown chiropractic clients and their families do a lot of this!), Gormish Chiropractic & Rehabilitation urges you to follow the text with your eyes and/or raise your cellphone even with your eyes so you don’t hunch your neck.

When lifting boxes, use your legs so as to protect your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as upright as possible to prevent slouching.

When standing, keep your head even with your ears over your shoulders to keep a straight, vertical spine.

Gormish Chiropractic & Rehabilitation shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these Carrolltown healthy spine tips.

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Check out that video. Then schedule your next Carrolltown chiropractic appointment with Gormish Chiropractic & Rehabilitation. Know that you’ll get to know about these healthy spine tips in the course of your Carrolltown chiropractic treatment plan chat! Carrolltown chiropractic care with Gormish Chiropractic & Rehabilitation embraces everyone’s having a healthy spine.