Gormish Chiropractic & Rehabilitation's At-Home Carrolltown Care Plan

From making the first chiropractic appointment to discovering pain relief, you are a key component to the process.

You will find that if you participate to the fullest in your care, you will learn to obstain from pain-producing situations, realize that you advance faster, and stay pain-free. Many factors aid in your healing process and continued pain-free quality of life:

  • Making all the in-office appointments as recommended
  • Understanding fully your spinal pain symptoms
  • Following the suggestions for its relief
  • Adapting your activities of daily living including your job, if necessary
  • Recognizing limitations that your spinal condition may impose

Recommendations for your at-home chiropractic care may incorporate exercise, hot/cold therapy, massage, nutrition as well as use of appropriate posture and movement skills.

You will find that you do have dominion over your symptom even though there may not be an antidote for the condition. You are key to your care. You can gain back the quality of life you want and deserve.

Some tips for at-home care: