Carrolltown Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s easy. It’s cheap. It’s effective. Walking is a great way to get healthy and remain healthy. Walking is an amazing way to find relief from chronic pain and back pain. Gormish Chiropractic & Rehabilitation's Carrolltown chiropractic back pain specialist often suggests walking as one of the first activities to try to Carrolltown back pain patients. Here is why…
WALK MORE. SIT LESS.
It may seem odd when Gormish Chiropractic & Rehabilitation inquires about your sitting habits when you visit Gormish Chiropractic & Rehabilitation for Carrolltown back pain treatment and relief, but it is not! It’s well known and now even supported by research that sitting for longer periods of time is a risk factor for low back pain. The new research goes even further to point out that extensive sitting and low physical activity increases low back pain risk even more. (1) Gormish Chiropractic & Rehabilitation’s curiosity about your sitting habits makes sense! Gormish Chiropractic & Rehabilitation’s recommendation to walk does, too.
Carrolltown WALKING BENEFITS
Carrolltown walking is advantageous for Carrolltown back pain relief as well as the back pain relieving Carrolltown chiropractic care at Gormish Chiropractic & Rehabilitation! Walking is good for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful type of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of backing for effectively managing low back pain. Weekly walking is growing more and more favor to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Elongated walking sessions are seemingly preferred. Routine walking for a longer time for more than 3 days a week is significantly associated with decreased low back pain risk. (3) Excitingly, a walking program is research-documented to offer the lowest costs and the best chance of continuing to do it by back pain patients. (4) Gormish Chiropractic & Rehabilitation knows that our Carrolltown chiropractic patients will appreciate that balance!
CONTACT Gormish Chiropractic & Rehabilitation
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Carrolltown chiropractic appointment today. Gormish Chiropractic & Rehabilitation gets that Carrolltown back pain sufferers seek pain relief. The recommendation of “just walk” may be the right one for you! Walking is simple, cheap, and on your own schedule!
