Healthy News February 2021
Access boosts use. Access via insurance coverage makes a difference in use. Use fosters better clinical outcomes for Carrolltown back pain and neck pain patients. In 2016, Oregon made a plan to try to curb opioid prescriptions for back pain by making complementary and alternative medicine approaches available to Medicaid patients. The result? A rise in utilization of CAM: chiropractic .3 to 11.1%, acupuncture from .3 to 5.6%, massage from 1.6 to 14.8%, PT/OT from 6 to 17.7%. (1) That result was in one state. Nationally, the Veterans Health Administration is also putting effort into availing veterans of these care options. The VA is a large healthcare system. Via survey, veterans express their wish for access to these methods. With access, veterans showed high usage: 52% used any of these approaches, 44% massage, 37% chiropractic, 34% mindfulness, 24% meditation, 25% yoga. (2) Throughout the world, despite COVID lockdowns and restrictions, patients with spine-related issues had access to input regarding their spinal conditions via the Global Spine Care Initiative which directs doctors and patients for spine pain care via telehealth and live appointments. (3) There is growing access to spine pain patients for care globally, nationally, and locally!
Listen to this PODCAST with Dr. Joel Dixon on The Back Doctors Podcast with Dr. Michael Johnson as he describes his utilization of the Cox® Technic System of Spinal Pain Management to help a Vietnam veteran in Australia experience back pain relief.
VITAMIN B AND EXERCISE Benefits: SPINE, MIND, BONE
B vitamins are vital for mood, energy, focus, concentration, digestion, and healthy heart muscle, skin, and hair. A deficiency in B vitamins may display itself as constant stress, depression, or chronic fatigue. (4) A study that compared the intake of tryptophan and/or vitamin B6 foods and exercise in depressed and non-depressed young people found that lower physical activity levels (in steps, duration, and intensity) were linked to greater levels of depressive symptoms. (5) An exercise and fortified milk intervention revealed improvement in vitamin B-12 and 25-hydroxyvitamin D levels to bolster bone formation and resorption. (6) This is beneficial considering treatment and prevention strategies for osteoarthritis (OA). OA is the degradation of cartilage, the connective tissue produced by chondrocytes. Physical activity is known for its ability to offset OA by modulating vitamin B6’s influence on the IL1β inflammatory cytokine of OA. (7) B vitamins exhibit an important role in body and mind functions. Eat some salmon, chicken, eggs, leafy vegetables, shiitake mushrooms, and Greek yogurt, and talk with your Carrolltown chiropractor at Gormish Chiropractic & Rehabilitation about other means to boost your exercise and vitamin B levels.
CONTACT Gormish Chiropractic & Rehabilitation
Thank you for having confidence in Carrolltown chiropractic care for your healthcare needs and welcoming our chiropractic care into your life. We look forward to seeing you at Gormish Chiropractic & Rehabilitation for your next visit! Schedule your next Carrolltown chiropractic appointment today!