Gormish Chiropractic & Rehabilitation encourages
Carrolltown chiropractic care patients to develop a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing Carrolltown back pain which is so widespread! Gormish Chiropractic & Rehabilitation
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all learn something
from their healthy
spine tips! Carrolltown chiropractic patients and their
Carrolltown chiropractor at Gormish Chiropractic & Rehabilitation strive for as healthy a spine as feasible.
Carrolltown HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine entails being attentive
while performing activities of daily living. When texting (and Gormish Chiropractic & Rehabilitation
knows our Carrolltown chiropractic clients and their families do a lot
of this!), Gormish Chiropractic & Rehabilitation urges you
to read through text with your eyes and/or raise
your cellphone to eye level so
you do not over extend your neck.
When lifting boxes, use your legs in order to
protect your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as upright as possible to avoid slouching.
When sleeping, lie down on your back with
a pillow under the knees to decrease
the pressure on your spine.
When standing, keep your head even with
your ears above your shoulders to keep a straight, vertical
Gormish Chiropractic & Rehabilitation shares this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Carrolltown
healthy spine tips.
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Take a look at that video. Then schedule your next
Carrolltown chiropractic appointment with Gormish Chiropractic & Rehabilitation. Know that you’ll get to know about
these healthy spine tips in the course of your Carrolltown
chiropractic treatment plan talk! Carrolltown
chiropractic care with Gormish Chiropractic & Rehabilitation wants everyone to have a healthy spine.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I