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Gormish Chiropractic & Rehabilitation Shares the American Chiropractic Associations Tips for a Healthy Spine

Gormish Chiropractic & Rehabilitation encourages Carrolltown chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Carrolltown back pain which is so widespread! Gormish Chiropractic & Rehabilitation welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! Carrolltown chiropractic patients and their Carrolltown chiropractor at Gormish Chiropractic & Rehabilitation strive for as healthy a spine as feasible.


Fostering a healthy spine entails being attentive while performing activities of daily living. When texting (and Gormish Chiropractic & Rehabilitation knows our Carrolltown chiropractic clients and their families do a lot of this!), Gormish Chiropractic & Rehabilitation urges you to read through text with your eyes and/or raise your cellphone to eye level so you do not over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to protect your back muscles from injury. 

Gormish Chiropractic & Rehabilitation advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as upright as possible to avoid slouching.

Carrolltown chiropractic patients know to sit up straight!
When sleeping, lie down on your back with a pillow under the knees to decrease the pressure on your spine.

Gormish Chiropractic & Rehabilitation recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head even with your ears above your shoulders to keep a straight, vertical spine.

Gormish Chiropractic & Rehabilitation recommends standing up straight.

Gormish Chiropractic & Rehabilitation shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these Carrolltown healthy spine tips.

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Take a look at that video. Then schedule your next Carrolltown chiropractic appointment with Gormish Chiropractic & Rehabilitation. Know that you’ll get to know about these healthy spine tips in the course of your Carrolltown chiropractic treatment plan talk! Carrolltown chiropractic care with Gormish Chiropractic & Rehabilitation wants everyone to have a healthy spine.

Gormish Chiropractic & Rehabilitation posts healthy spine tips from the American Chiropractic Association with Carrolltown chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."