Just walk! It’s easy. It’s economical.
It’s effective. Walking is an amazing means to
get healthy and stay healthy. Walking is a
fantastic way to find relief from chronic pain and back pain.
Gormish Chiropractic & Rehabilitation's Carrolltown chiropractic back pain specialist often advises walking as one of the first
things to try to Carrolltown back pain patients. Here
WALK MORE. SIT LESS.
It may seem strange when Gormish Chiropractic & Rehabilitation asks about your sitting habits when you come in for Carrolltown
back pain treatment and relief, but it is not! It’s well
known and now even research documented that sitting
for extended periods of time is a risk factor for low back
pain. Recent research goes even further to point out that longer sitting and low physical activity
boosts low back pain risk even more. (1) Gormish Chiropractic & Rehabilitation’s
curiosity about your sitting habits is logical! Gormish Chiropractic & Rehabilitation’s recommendation
to walk is, too.
Carrolltown WALKING BENEFITS
Carrolltown walking is beneficial
for Carrolltown back pain relief along with the back pain
relieving Carrolltown chiropractic care at Gormish Chiropractic & Rehabilitation! Walking is helpful
for chronic musculoskeletal pain sufferers like those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful form
of exercise for chronic pain relief and is associated with
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of support for effectively managing low back pain.
Weekly walking is gaining more and more approval
to be added to this list of effective activities.
For over-50 year olds, weekly walking of 90 minutes a week decreases
the risk of low back pain. Lengthier walking sessions are seemingly
preferred. Regular walking for a longer time for more than 3 days a week is significantly associated
with lower low back pain risk. (3) Excitingly,
a walking program is research-documented to have the cheapest
costs and the highest level of continuing to do it
by back pain patients. (4) Gormish Chiropractic & Rehabilitation knows that our
Carrolltown chiropractic patients will like that balance!
CONTACT Gormish Chiropractic & Rehabilitation
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient get back to walking and start enjoying the benefits of walking, again.
Schedule a Carrolltown chiropractic appointment now.
Gormish Chiropractic & Rehabilitation gets that Carrolltown back pain
sufferers seek pain relief. The recommendation
of “just walk” may be the right one for you! Walking is simple, cheap,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I