Age matters. It makes a
difference for the body, how it feels, how it moves, how well it
will take each of us into our future years. Age matters and gets us to pay attention to our bodies
as it changes with age. Gormish Chiropractic & Rehabilitation cares for Carrolltown chiropractic patients’ bodies usually when
they are suffering with back pain or neck pain. By the time
the body hurts, it has typically been years of life’s
using the body’s resources up as it ages. Fortunately,
Gormish Chiropractic & Rehabilitation is here to care for bodies of all ages whenever their owners take them to Gormish Chiropractic & Rehabilitation. Your
Carrolltown chiropractor realizes pain is typically
what gets Carrolltown chiropractic patients to our practice, and Gormish Chiropractic & Rehabilitation is ready to assist
the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body?
Researchers report that physical fitness peaks at about
20 years of age and stays there until the
early 30s. That is when the fitness levels start to drop
gradually into old age. The good news is that those who have the
best fitness levels in their 20s typically stay
physically healthy and need less healthcare services throughout
their lives. Adolescence is the most important phase in all
our lives. It’s when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are developed, forming
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teens. BMD is the main factor in
whether a person gets osteoporosis and may suffer
its complications later in life.
Physical activity and nutrition are things that teens
have control of to build the
best bodies they can for their future. (1) Do they?
Gormish Chiropractic & Rehabilitation knows adolescent teens do not
worry about these things. The teen years have many other distractions
demanding their interest!
HOW CAN WE HELP Carrolltown TEENS BUILD THE BEST
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable
is to get them moving early in life. One study set
up competition among student groups outfitted with
pedometers and monitored their steps for 12 weeks. Students in the
study all showed more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness improved.
Body fat and waist-to-height ratios reduced. The leisure-time
physical activity improved for a year
after the intervention. (2) Gormish Chiropractic & Rehabilitation devises
treatment plans for Carrolltown chiropractic patients of all ages that includes
nutrition and exercise suggestions to get the most out of your body no matter how
old it is!
CONTACT Gormish Chiropractic & Rehabilitation
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc
herniation with Cox® Technic.
Schedule your Carrolltown chiropractic visit today.
No matter your age or physical activity level, Gormish Chiropractic & Rehabilitation can help you discover
your fitness peak for your age and lifestyle in
addition to pain relief to permit that peak to be fully