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Carrolltown Exercise Helps with Back Pain Relief and Strength

“Doc, what type of exercise do you think would help?”

“The kind that you’ll do!”

There is some humor in that delivery, but there is some truth in it, also. Exercise that you’ll do is the most valuable exercise of all! Whether you have Carrolltown neck pain or Carrolltown back pain, strengthening exercise comes in handy. Gormish Chiropractic & Rehabilitation is here to help you find exercise you will do and exercise that will help you.

STRENGTH AND CONDITIONING EXERCISE HELPS

General strength and conditioning exercise benefits chronic low back pain patients, particularly in terms of pain intensity reduction. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise tended to provide a more assorted range of treatment results. In particular, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of moving for chronic low back pain patients. (1) A Cochrane Review of published medical literature revealed that motor control exercise is more efficient in reducing chronic low back pain than minimal intervention, but, alone, motor control exercise doesn’t stand out to be healthier than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is advantageous for pain reduction by boosting the overall body condition. Gormish Chiropractic & Rehabilitation helps Carrolltown back pain patients establish an exercise practice that works for them to maximize pain reduction and improve strength.

EXERCISE AND MANIPULATION

Gormish Chiropractic & Rehabilitation also works to get the most back pain reduction and strength improvement by blending exercise with chiropractic treatment. Gormish Chiropractic & Rehabilitation uses The Cox® Technic System of Spinal Pain Management to enrich these clinical outcomes. A new report states that blending manipulative treatment with exercise reduced pain and improved functional disability more than exercise only for non-specific neck pain sufferers. (3) Together, your Carrolltown chiropractor and you will figure out the proper exercises and the appropriate exercise practice to complement your Carrolltown chiropractic treatment plan to get you feeling the best you can!

CONTACT Gormish Chiropractic & Rehabilitation

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care combo for back pain.

Schedule your Carrolltown chiropractic appointment soon. Your Carrolltown chiropractor has the reply to your inquiry about what exercise helps: the exercise that you will do, and the exercise that strengthens you!

Gormish Chiropractic & Rehabilitation helps patients discover the right exercise for them to strengthen their spine and body to best ease back pain.
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