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Carrolltown Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers have neck pain. Not too surprising. Today, so many Carrolltown workers fall into this category with the use of computers and reports and the daily desire to communicate. Carrolltown neck pain and related conditions like Carrolltown headache and arm pain are rampant. Gormish Chiropractic & Rehabilitation assists so many Carrolltown office workers with neck pain and can help you find relief of Carrolltown neck pain, too, with gentle, relieving Carrolltown chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How prevalent is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Gormish Chiropractic & Rehabilitation sees many Carrolltown office workers with neck pain and shoulder and arm pain...and helps ease that pain!

ERGONOMIC OFFICE SET UP FOR Carrolltown NECK PAIN RELIEF

Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically organized work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Gormish Chiropractic & Rehabilitation is all about a healthy, balanced lifestyle for Carrolltown chiropractic patients.

EXERCISE FOR Carrolltown NECK PAIN RELIEF

Exercise helps Carrolltown office workers fend off Carrolltown neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is spread throughout the week. (2) Gormish Chiropractic & Rehabilitation is sure our Carrolltown office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely helpful to ease pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is important. (4) Gormish Chiropractic & Rehabilitation helps Carrolltown neck pain sufferers find useful neck exercises that fit into their lifestyles to lower and prevent neck pain and its related pain like radiculopathy and headache.

CONTACT Gormish Chiropractic & Rehabilitation FOR Carrolltown NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Gormish Chiropractic & Rehabilitation.

Then, schedule a Carrolltown chiropractic appointment with Gormish Chiropractic & Rehabilitation for neck pain relief whether you are an officially labeled office worker or one who has to do office work as part of the regular day. Carrolltown chiropractic care via a personalized Carrolltown chiropractic treatment plan that incorporates exercise and other self-care is Gormish Chiropractic & Rehabilitation’s specialty!

 
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