Office workers have neck pain. Not too surprising. Today, so many Carrolltown workers fall
into this category with the use of
computers and reports and the daily desire to communicate. Carrolltown neck
pain and related conditions like Carrolltown headache and arm pain are rampant.
Gormish Chiropractic & Rehabilitation assists so many Carrolltown office workers
with neck pain and can help you find relief of Carrolltown neck pain,
too, with gentle, relieving Carrolltown chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Gormish Chiropractic & Rehabilitation sees many Carrolltown office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Carrolltown NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of office
surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a mix
of an ergonomically organized work area as well as a healthy
lifestyle that includes exercise that will help
prevent pain best. (1) Gormish Chiropractic & Rehabilitation is all about a healthy, balanced lifestyle for Carrolltown chiropractic patients.
EXERCISE FOR Carrolltown NECK PAIN RELIEF
Exercise helps Carrolltown office workers fend
off Carrolltown neck pain and headache. An
hour of strength training a week eased office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is spread throughout the week. (2) Gormish Chiropractic & Rehabilitation is sure
our Carrolltown office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that goes down
the arm – stabilization exercises are likely helpful to ease
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is important. (4) Gormish Chiropractic & Rehabilitation
helps Carrolltown neck pain sufferers find useful
neck exercises that fit into their lifestyles to lower and prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Gormish Chiropractic & Rehabilitation FOR Carrolltown NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Gormish Chiropractic & Rehabilitation.
Then, schedule a Carrolltown chiropractic appointment with Gormish Chiropractic & Rehabilitation for neck pain relief whether you are an
officially labeled office worker or one who has to do
office work as part of the regular day. Carrolltown chiropractic
care via a personalized Carrolltown chiropractic
treatment plan that incorporates exercise and other self-care is
Gormish Chiropractic & Rehabilitation’s specialty!