years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Carrolltown chiropractic treatment plan at Gormish Chiropractic & Rehabilitation.
And we know our Carrolltown chiropractic patients waver
on their commitment to exercise. We understand and keep fostering
our patients’ commitment to keep moving. We are confident
that once you discover how amazing you feel with daily
exercise, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more valuable. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised exercise program over a home-based one.
(1) Would you agree with Gormish Chiropractic & Rehabilitation that if someone is supervising
your exercise, you’ll be more likely to exercise and more likely
to do it right? We all need a little extra prompting to
do what we should at times.
Gormish Chiropractic & Rehabilitation does that for our Carrolltown back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Carrolltown
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature give in to
the published evidence and propose that patients
do exercises they enjoy and can do simply.
Research’s best-evidence on therapy for chronic low back
pain states that spinal manipulation and pain neuroscience
education combined with exercise with or without psychological
therapy is useful. Adding
the psychological part to exercise seems to give
better outcomes that are long-lasting. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Gormish Chiropractic & Rehabilitation appreciates the opportunity to help
back pain patients to get the care they want.
CONTACT Gormish Chiropractic & Rehabilitation
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your Carrolltown chiropractic appointment at
Gormish Chiropractic & Rehabilitation today. You’re never too old to exercise! No
matter your years, exercising is huge.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and an enjoyable
quality of life.
written by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT