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Carrolltown Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the Carrolltown chiropractic treatment plan at Gormish Chiropractic & Rehabilitation. And we know our Carrolltown chiropractic patients’ commitment to exercise comes and goes. We understand and keep fostering our patients’ commitment to keep moving. We are confident that once you discover how amazing you feel with daily exercise, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more valuable. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised exercise program over a home-based one. (1) Would you agree with Gormish Chiropractic & Rehabilitation that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we should at times. Gormish Chiropractic & Rehabilitation does that for our Carrolltown back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Carrolltown back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature give in to the published evidence and propose that patients do exercises they enjoy and can do simply. Research’s best-evidence on therapy for chronic low back pain states that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is useful. Adding the psychological part to exercise seems to give better outcomes that are long-lasting. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Gormish Chiropractic & Rehabilitation appreciates the opportunity to help back pain patients to get the care they want.

CONTACT Gormish Chiropractic & Rehabilitation

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your Carrolltown chiropractic appointment at Gormish Chiropractic & Rehabilitation today. You’re never too old to exercise! No matter your years, exercising is huge. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and an enjoyable quality of life.

written by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Gormish Chiropractic & Rehabilitation encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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