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Carrolltown Back Pain Prevention with Exercise

What is the first thing you do if you are in pain? Stop moving. Most Carrolltown back pain sufferers stop, too. That makes sense; however, moving is good for healing. Exercise helps back pain sufferers in the long run with strength and back pain prevention…and in the short run, too! The body needs to move to heal and to strengthen the spine and to slow the return of back pain. Gormish Chiropractic & Rehabilitation typically encourages movement and exercise to Carrolltown back pain sufferers to decrease their Carrolltown back pain.


Exercise types from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise approach that is quite effective for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Further, receiving active interferential current therapy before Pilates decreased pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Gormish Chiropractic & Rehabilitation often blends therapies and exercise options to optimize clinical relief for Carrolltown back pain patients just like this!


Interestingly, one problem that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential matters. (3) Gormish Chiropractic & Rehabilitation is quite aware that there are slight discrepancies between men and women when they come to Gormish Chiropractic & Rehabilitation for Carrolltown back pain relief and is ready to help with different approaches!


Low back pain bothers all sorts of people, women and men the same! Low back pain is not fussy! Introverted, not very assertive folks have a propensity to suffer a bit more. They express higher levels of pain, disability, and depression and use more health care services. (4) Gormish Chiropractic & Rehabilitation benefits all sorts of Carrolltown back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Gormish Chiropractic & Rehabilitation assists Carrolltown back pain sufferers discover means to control and avert future Carrolltown back pain episodes, too.


Visiting a chiropractor first for an episode of Carrolltown back pain leads to a decreased [[chance| of having to undergo Carrolltown back surgery: 47.2% visiting a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment now to see your Carrolltown chiropractor!

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Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Gormish Chiropractic & Rehabilitation really do see Carrolltown patients as whole people needing whole body care which includes exercise!

Schedule your Carrolltown chiropractic appointment now to keep you moving and healing and away from back pain as best as possible! Gormish Chiropractic & Rehabilitation is grateful to be part of your healthcare team!
Gormish Chiropractic & Rehabilitation suggests Carrolltown back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."