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Carrolltown Walking is Good for You and Your Back!

Just walk. That it all. Walk a little today. Just walk the extent that you can. If walking just 3 minutes is all for you, great! Walk 5 minutes tomorrow. You’ll be astonished at how fast you will feel better, your back will recover, your outlook will be improved. Walking is a common recommendation at Gormish Chiropractic & Rehabilitation for our Carrolltown chiropractic patients suffering with low back pain as well as those Carrolltown chiropractic patients who have other issues, too. Walking is an unfussy, cheap, effective activity for Carrolltown chiropractic patients while Gormish Chiropractic & Rehabilitation is aware that walking may be an activity some Carrolltown chiropractic patients may find intimidating when they are in pain. Gormish Chiropractic & Rehabilitation understands and will be with you as you begin walking.

WALKING VERSUS OTHER EXERCISE

In a new analysis of five randomized clinical controlled trials, researchers report that walking may be thought of as an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Gormish Chiropractic & Rehabilitation knows that some Carrolltown chiropractic patients fear movement like walking as they are concerned their back pain may be aggravated. Carrolltown low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please talk with your Carrolltown chiropractor at Gormish Chiropractic & Rehabilitation.) An added bonus: walking does not cost a thing. (1) Gormish Chiropractic & Rehabilitation will talk with you about how walking may benefit your Carrolltown back pain relief treatment plan and how you feel about adding walking to your Carrolltown lifestyle.

WALKING VERSUS NON-DRUG INTERVENTIONS

An additional research paper discloses that walking was as effective as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Carrolltown walking is beneficial for low back pain patients. Gormish Chiropractic & Rehabilitation has witnessed the advantage of walking for many Carrolltown back pain patients and their Carrolltown back pain relief and prevention program.

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Listen to this PODCAST of how thrilled this farmer (the second patient on this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he believed he’d have to have done.

Schedule your Carrolltown chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Carrolltown chiropractic visit regarding your chronic low back pain condition and its Carrolltown chiropractic plan for relief.

Gormish Chiropractic & Rehabilitation often recommends walking for Carrolltown back pain sufferers.
 
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