Just walk. That it all. Walk a little
today. Just walk the extent that you can. If walking just 3 minutes is all for you, great!
Walk 5 minutes tomorrow. You’ll be astonished at how fast you will feel
better, your back will recover, your outlook will be improved.
Walking is a common recommendation at
Gormish Chiropractic & Rehabilitation for our Carrolltown chiropractic patients suffering
with low back pain as well as those Carrolltown
chiropractic patients who have other issues, too. Walking is an
unfussy, cheap, effective
activity for Carrolltown chiropractic patients while Gormish Chiropractic & Rehabilitation is
aware that walking may be an
activity some Carrolltown chiropractic patients may find intimidating
when they are in pain. Gormish Chiropractic & Rehabilitation understands and will be with you as you begin
walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers report that walking may be thought
of as an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Gormish Chiropractic & Rehabilitation knows that some
Carrolltown chiropractic patients fear movement like walking as they are
concerned their back pain may be aggravated.
Carrolltown low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please talk with your Carrolltown
chiropractor at Gormish Chiropractic & Rehabilitation.) An added bonus: walking is inexpensive. (1) Gormish Chiropractic & Rehabilitation will talk
with you about how walking may benefit your
Carrolltown back pain relief treatment plan and how you feel about adding walking to your Carrolltown lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper
discloses that walking was as effective
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Carrolltown walking is beneficial for low back
pain patients. Gormish Chiropractic & Rehabilitation has witnessed the advantage
of walking for many Carrolltown back pain patients and their Carrolltown
back pain relief and prevention program.
CONTACT Gormish Chiropractic & Rehabilitation
Listen to this PODCAST
of how thrilled this farmer (the second patient on
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he believed he’d have to have done.
Schedule your Carrolltown chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your capability. “Just walk!” after
our Carrolltown chiropractic visit regarding your chronic
low back pain condition and its Carrolltown chiropractic plan for relief.