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Gormish Chiropractic & Rehabilitation Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied by paying attention to and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so Gormish Chiropractic & Rehabilitation encourages an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves hurt and are inflamed which results in Carrolltown back pain and neck pain, etc. Gormish Chiropractic & Rehabilitation oversees the relief of back pain and neck pain with a complete chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Carrolltown chiropractic patients team up with Gormish Chiropractic & Rehabilitation for the relief of Carrolltown chronic pain, back pain, and neck pain.


Diet may play a role in obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often adds to obesity, affects the immune system adversely, and lengthens recovery from inflammatory injury. An anti-inflammatory diet instead of a pharmacological intervention after injury may well help with these issues when substituted for the Standard American Diet. (1) Carrolltown chiropractic patients with chronic pain frequently find some relief with better eating selections.


A review of 172 studies suggests that consequences of specific foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices eaten 3 times a day along with fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It’s not bad to have sweets on occasion! (2) That causes it to be more palatable to achieve a diet change! Eating this way helps manage inflammation/oxidative stress that results in pain relief.  


A fashionable diet referred to as the ketogenic diet may be beneficial for reducing inflammation and advancing neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if started early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is significant in the care of chronic pain and Carrolltown back pain at Gormish Chiropractic & Rehabilitation. Gormish Chiropractic & Rehabilitation is eager to disclose that  anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.

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Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Carrolltown chiropractic visit with Gormish Chiropractic & Rehabilitation soon to begin adding a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of Carrolltown chronic pain, back pain, nerve pain and even joint pain. 

Carrolltown chiropractic patients do well to avoid the S.A.D. diet to decrease inflammation and pain.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."