The S.A.D. is sad for many reasons.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied
by paying attention to and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so
Gormish Chiropractic & Rehabilitation encourages an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves hurt and are inflamed which results in Carrolltown back pain and neck pain,
etc. Gormish Chiropractic & Rehabilitation oversees the relief of back pain
and neck pain with a complete chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Carrolltown chiropractic patients team up with
Gormish Chiropractic & Rehabilitation for the relief of Carrolltown chronic pain, back pain,
and neck pain.
Carrolltown DIET AND INFLAMMATION
Diet may play a role in obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often adds to obesity, affects
the immune system adversely, and lengthens
recovery from inflammatory injury. An anti-inflammatory diet instead of a pharmacological intervention after injury may well help with
these issues when substituted
for the Standard American Diet. (1) Carrolltown chiropractic patients
with chronic pain frequently find some relief with better
eating selections.
ANTI-INFLAMMATORY FOODS
A review of 172 studies suggests
that consequences of specific foods are akin
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are such.
Carbohydrates with low glycemic indices eaten 3
times a day along with fruits and vegetables, yogurt, red wine
are good on a daily basis. Fish and legumes, white meat, eggs and
cheese and red meats can be mixed in weekly. It’s
not bad to have sweets on occasion! (2) That
causes it to be more palatable to achieve
a diet change! Eating this way helps manage
inflammation/oxidative stress that results in pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet referred
to as the ketogenic diet may be beneficial for reducing
inflammation and advancing neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if started early after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the care of chronic pain and Carrolltown back pain at
Gormish Chiropractic & Rehabilitation. Gormish Chiropractic & Rehabilitation is eager to disclose
that anti-inflammatory diets help
patients heal from disc herniations and other
spine related injuries.
CONTACT Gormish Chiropractic & Rehabilitation
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin discusses a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a Carrolltown chiropractic visit with
Gormish Chiropractic & Rehabilitation soon to begin adding a variety
of anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Carrolltown chronic pain, back pain, nerve pain and even joint pain.