Carrolltown patients|Sufferers with inflammatory conditions like osteoarthritis (OA) may
benefit from tasty additions to their daily diet.
Blueberries and curcumin each extend anti-inflammatory benefits that
may well assist in the management of their effects.
Gormish Chiropractic & Rehabilitation appreciates these easy, tasty options
to help combat inflammation in addition to the rest of the
Carrolltown chiropractic treatment plan.
CURCUMIN’S ANTI-INFLAMMATORY IMPACT ON DISEASE
For more than 4000 years, curcumin’s healthy
benefits – including its ability to counter human
diseases/conditions like diabetes, cancer, and inflammation - have been known.
A recent study review highlighted curcumin’s effectiveness in treating neurological
diseases like Alzheimer’s, Parkinson’s ALS, and MS. (1) Your Carrolltown
chiropractor particularly values
curcumin’s anti-inflammatory properties for managing
osteoarthritis (OA). A chronic degenerative disease, osteoarthritis isn’t a condition with a clear cure, but curcumin’s
anti-inflammatory and anti-oxidant properties excel in
their therapeutic value for OA management. Researchers particularly
noted the chondroprotective effects curcumin offers.
(2) Up against the usual treatment of OA –
NSAIDs, corticosteroids, etc. – curcumin offered a protective effect
against OA with its anti-inflammatory and antioxidant factors
in an osteoarthritic rat study. One of
the several benefits described in
this study was that arthritic conditions as well as serum biomarkers
TNF-α, IL-1β, IL-10, COMP, and CRP reduced after 4 weeks of
use. (3) Gormish Chiropractic & Rehabilitation bets our typical, older OA patient finds difficulty walking will appreciate
Not that curcumin isn’t tasty, but blueberries
may come to mind as being the tastier of the two! Good thing! Blueberries, too, offer anti-inflammatory positive
attributes. Rich in bioactive substances as well as other healthy properties - anti-oxidant, neuroprotective, anti-obesity,
anti-cancer – blueberries are documented to help treat cancer, lower
metabolic syndrome, and protect liver function via their ability to mediate nuclear receptor activity. (4) Blueberries work
at the cellular level! They slackened the production of
inflammatory factors, particularly TNF, ESR1, AGTR1 and
IGF1. (5) Another study recommended daily blueberry eating may reduce
pain, stiffness, and difficulty performing daily tasks as well as improving
gait may well better quality of life for knee OA sufferers who
find walking difficult. (6) Blueberries are tasty picks to add to your nutrition plan for those suffering with inflammation.
CONTACT Gormish Chiropractic & Rehabilitation
Listen to this PODCAST with Dr. Jeremy Heidt on The Back Doctors Podcast with
Dr. Michael Johnson as he describes The Cox® Technic
System of Spinal Pain Management integration of nutritional
tips like curcumin facilitate a patient dealing with neck pain and inflammation.
Make your Carrolltown chiropractic
appointment now. Our Carrolltown chiropractic patients coping
with inflammatory conditions discover
relief with our chiropractic care and have the chance to improve
their treatment plan tastily with blueberries and curcumin. We like
sharing this kind of info!