Mind-body-SPINE connection. The mind-body connection is in
the health news a lot. Since we are a member of the chiropractic profession,
Gormish Chiropractic & Rehabilitation adds “spine” to this connection, making
it much more specific to what we see in our Carrolltown
back pain and neck pain patients. When the spine hurts, the mind and body can’t
help but hurt, too. Gormish Chiropractic & Rehabilitation designs individualized Carrolltown
chiropractic treatment plans for spine pain, back pain, neck pain and related
arm and leg pain sufferers that include chiropractic
treatment, nutrition, and home exercise. Adding mindfulness practices to such spine care
practices is often helpful and supported.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain wears on a
person. Pain often holds a sufferer back
from accomplishing what he or she wants/needs to do and from enjoying life. When working with your Carrolltown
chiropractor at Gormish Chiropractic & Rehabilitation on the physical pain relief, a back pain patient
can take a mindful approach to coping with the mind and its struggle with the pain and related
depression and/or varying levels of sadness is reported
to help. In a study of mindfulness-based
therapy specifically for sufferers
with lumbar disc herniation related back pain, researchers found
that mindfulness-based therapy had a positive effect
on pain beliefs and psychological well-being. (1) Further,
researchers uncovererd that even in countries with accessible,
well-developed mental health services,
underutilization of those services is common. It’s better than it once was
with all the attention mental health has seen of
late. Many don’t seek it out as they may. One curious
note about those who do seek help resulted from their knowing
someone with a mental health issue which positively motivated
them to seek help for their own issue. (2) Whether you know someone who suffers
with a mental health issue or not, don’t avoid seeking assistance with depression related to
Carrolltown back pain. Today, there are numerous options to
get help for pain-related depression. Gormish Chiropractic & Rehabilitation offers
evidence-based treatment via the Cox® Technic System of Spinal Pain
Management to deal with the physical aspect of spine
pain and encourages our Carrolltown back pain sufferers to consider utilizing
a mindfulness practice to deal with the mind’s mental side
of spine pain.
CONTACT Gormish Chiropractic & Rehabilitation
Listen to the PODCAST
with Dr. James Cox on the Back
Doctors Podcast with Dr. Michael Johnson as he shares
the spinal care for back pain relief with Cox® Technic and integration of methods
like mindfulness, nutrition, exercise, etc.
Make your next Carrolltown
chiropractic appointment with Gormish Chiropractic & Rehabilitation. Managing the “spine” part of the
mind-body-spine connection is chiropractic’s strong suit. Adding
a mindfulness approach is a Carrolltown chiropractic patient’s option,
one that is showing itself to be effective.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."