Age Matters to Your Body Enhance Its State with Carrolltown Chiropractic Care
Age matters. It matters to the body, how it feels, how it moves, how well it will take each of us into our older years. Age matters and gets us to pay attention to our bodies as it changes with age. Gormish Chiropractic & Rehabilitation takes care of Carrolltown chiropractic patients’ bodies usually when they are hurting with back pain or neck pain. When the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Fortunately, Gormish Chiropractic & Rehabilitation is ready to care for bodies of all ages whenever their owners take them to Gormish Chiropractic & Rehabilitation. Your Carrolltown chiropractor realizes pain is usually what brings Carrolltown chiropractic patients to make an appointment, and Gormish Chiropractic & Rehabilitation is prepared to assist the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body? Researchers explain that physical fitness peaks at about 20 years of age and stays high into the early 30s. That’s when the fitness levels begin to drop gradually into old age. The good news is that those who have the peak fitness levels in their 20s typically stay physically healthy and use less healthcare services during their lives. Adolescence is the most important phase in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main factor in whether a person develops osteoporosis and may suffer its difficulties in later life. Physical activity and nutrition are things that teens have the ability to influence the building of the best bodies they can for their future. (1) Do they? Gormish Chiropractic & Rehabilitation knows adolescent teens do not think about these things. The teen years have many other distractions demanding their attention!
HOW CAN WE HELP Carrolltown TEENS BUILD THE BEST BODIES POSSIBLE?
Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study arranged competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in this study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity remained high for a year after the intervention. (2) Gormish Chiropractic & Rehabilitation makes treatment plans for Carrolltown chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter how old it is!
CONTACT Gormish Chiropractic & Rehabilitation
Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.
