Carrolltown Back Pain with Hip Pain Helped with Exercise
Have you heard? Exercise is good. Gormish Chiropractic & Rehabilitation bets you have! Whether we like it or not, we all must exercise, move, and get our blood flowing! Carrolltown chiropractic patients are recommended to do some type of exercise as part of their general treatment plan for hip pain in addition to any related Carrolltown back pain with good reason. It is beneficial!
SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS
Since Gormish Chiropractic & Rehabilitation treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, new research was quite interesting! It reported the suggestion and value of exercise for several specific conditions. A list of exercises for assorted diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – described the preventive and rehabilitative effects for each in addition to the correct intensity and frequency. (1) Improved knee pain, function and quality of life stemmed from isolated hip and leg strengthening exercises. (2) Gormish Chiropractic & Rehabilitation invites patients with knee, back and hip pain to our chiropractic practice.
HIP PAIN…OR BACK PAIN?
Hip pain issues happen singularly. Hip pain issues may arise in combination with low back issues like spinal stenosis. Hip xrays are not reliable on their own. MRIs are more reliable for confirming diagnosis. Hip pain may mimic lumbar spinal stenosis. (3) What Gormish Chiropractic & Rehabilitation carefully checks for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be co-managed as well. Gormish Chiropractic & Rehabilitation makes sure our patients get the care they require!
BACK PAIN RELATED HIP PAIN
Patients with non-specific mechanical low back pain walk differently due to unique pelvic, hip and knee movements. They also are less able to extend their hip flexors and abductor muscles. (4) Researchers further described how low back pain influenced muscles of the lumbopelvic area. It’s a big deal for back pain sufferers. Changes in hip muscles may come from alterations in the cross-sectional area and volume of muscle. Why is this important? It suggests that development of exercise programs to enhance hip muscle function in back pain patients is vital. (5) Surgeons are even noting value in having patients who choose back surgery perform “prehabilitation” exercises before back surgery as it improved range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Gormish Chiropractic & Rehabilitation has treatment programs of exercise combined with evidence based spinal manipulation and nutrition to avert back surgery when feasible and56 pre-habilitate and rehabilitate Carrolltown back pain patients!
CONTACT Gormish Chiropractic & Rehabilitation
Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he describes the use of Cox® Technic flexion distraction to reduce the pain of lumbar spinal stenosis.
Schedule a Carrolltown chiropractic appointment for your back pain and hip pain. Carrolltown chiropractic treatment plan will surely involve some of that exercise you’ve heard is good! Don’t fret. We’ll work together to be sure the exercise is good for you.
