Carrolltown Headache Relief with Exercise and Chiropractic

April 18, 2017

Headache. Does not the word cause your head to ache?!

Today’s busy world, its fast pace and stress, leaves many Carrolltown folks complaining of headache. Gormish Chiropractic & Rehabilitation witnesses it every day. Many Carrolltown chiropractic patients seek alleviation of their headache pain with Carrolltown chiropractic care. Gormish Chiropractic & Rehabilitation mixes chiropractic treatment with recommended exercise to many headache sufferers to cope with and find relief of headache pain.

Causes

First, what triggers a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Carrolltown friends and family can see how physical and emotional issues affect headaches. Gormish Chiropractic & Rehabilitation always has time to listen when a Carrolltown chiropractic patient needs to vent about life and its many twists and turns. Life play an influential role in how we all navigate in our Carrolltown intertwined lives. Even Carrolltown young people have tension headaches. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All Carrolltown headache sufferers seek one thing: help for headache pain relief.

Approaches to Relief

Sadly, chronic daily headache sufferers – including many Carrolltown headache sufferers – go after help that ends up not helping them. One study revealed that many headache sufferers endure needless additional diagnostic exams and ineffective treatment that lead to their misunderstanding their condition. (3) And, oddly, older women with cervicogenic headache exhibit more fatty infiltration in their upper cervical spine muscles. (4) So may exercise aid in reducing these types of Carrolltown headaches? Great question!

Gormish Chiropractic & Rehabilitation hears the frustration of Carrolltown headache sufferers who pursue but do not find headache pain relief. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who use this also exercise moderately, experience low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Gormish Chiropractic & Rehabilitation combines gentle Carrolltown chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Simple Exercise

Gormish Chiropractic & Rehabilitation comforts our Carrolltown headache patients that the exercises may be simple yet good. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Gormish Chiropractic & Rehabilitation will demonstrate to you some simple strengthening exercises to help with headache pain.

Schedule an Appointment

Schedule a Carrolltown chiropractic headache relieving visit today, so that the word headache doesn’t make your head ache any more!