Exercise Improves Sleep and Carrolltown Back Pain
Better sleep. Less anxiety. Back Pain Relief. What ties them together? Exercise! Carrolltown chiropractic patients come to understand that following this one little suggestion to exercise – even just walking! – in their Carrolltown chiropractic treatment plan benefits in many ways.
TOO LITTLE SLEEP, TOO MUCH PAIN
What is recognized about the sleep and pain connection? It is known that sleep disturbance and depression influence the back pain patient’s outlook on life. Experiencing Carrolltown back pain can be depressing if it continues for too long (more than 12 weeks) without respite as seen in chronic low back pain. (1) Current clinical guidelines all recommend exercise and physical activity for back pain sufferers. Researchers wondered if poor sleep prevents these patients from exercising. (2) Good question! Other researchers then related that such a disruption to sleep is related to physical inactivity and depression. (2) Sleep allows the body to rest and regenerate for the next day’s tasks. Without sleep, the chronic back pain sufferer attempts the next day with less than ideal ability. Gormish Chiropractic & Rehabilitation desires all Carrolltown chiropractic care patients to be fully ready to deal with their Carrolltown back pain and do what they can for Carrolltown back pain relief.
WHAT HELPS SLEEP AND PAIN
Exercise is widely suggested to Carrolltown back pain sufferers in aiding their path to Carrolltown back pain relief. Stabilization exercise is stated to be very useful in managing sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a review of 26 chronic back pain patients who did stabilization exercise for only 8 weeks straight, everything got better: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people aged 1 to 91 years discovered that better sleep quality is linked to routine physical activity. This study also found that patients over 40 years of age with chronic diseases like hypertension and diabetes experienced poorer sleep and yet they used more time lying down. (3) As your Carrolltown back pain specialist, your Carrolltown chiropractor takes a look at the whole Carrolltown back pain patient and studies any and all factors when recommending an exercise plan personalized for each Carrolltown back pain sufferer.
CONTACT Gormish Chiropractic & Rehabilitation
Schedule your Carrolltown chiropractic appointment with Gormish Chiropractic & Rehabilitation today. Together we can uncover the best way for a Carrolltown back pain sufferer to get better sleep, back pain relief, and enjoy life just a little more!
