Carrolltown Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike
“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Carrolltown chiropractic treatment plan at Gormish Chiropractic & Rehabilitation. And we know our Carrolltown chiropractic patients wax and wane on their commitment to exercise. We understand and keep cultivating our patients’ commitment to keep exercising. We know that once you realize how good you feel with daily exercise, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more important to keep exercising. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised rather than a home-based exercise plan. (1) Would you agree with Gormish Chiropractic & Rehabilitation that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we should on occasion. Gormish Chiropractic & Rehabilitation does that for our Carrolltown back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Carrolltown back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature give in to the published evidence and suggest that patients do exercises they like and can do simply. Research’s best-evidence on therapy for chronic low back pain says that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is advantageous. Adding the psychological part to exercise seems to give better outcomes that last longer. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Gormish Chiropractic & Rehabilitation appreciates the opportunity to guide back pain patients to get the care they want.
CONTACT Gormish Chiropractic & Rehabilitation
Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.
Schedule your Carrolltown chiropractic appointment at Gormish Chiropractic & Rehabilitation today. You’re never too old to exercise! No matter your age, exercising is huge. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and a gratifying quality of life.
written by Julie Cox-Cid
assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT
