Carrolltown Exercise Prevents Back Pain
What triggers a back pain episode? A variety of things. What is a trigger that Carrolltown back pain sufferers can control? Not exercising! Gormish Chiropractic & Rehabilitation encourages movement and exercise to our Carrolltown back pain sufferers as a means to find relief from and prevent back pain bouts.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Gormish Chiropractic & Rehabilitation realizes that back pain is controlled not cured. A recently published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what causes a back pain flare-up for them, patients noted several concerns. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, job, medications, and lack of exercise. (1) That is the one Gormish Chiropractic & Rehabilitation wants to address. That’s the one that is in our Carrolltown back pain patient’s control: exercise. Gormish Chiropractic & Rehabilitation recognizes our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to relieve back pain and its occurrence rate. We’ll even show you how to do the proper exercise movements that ease and avert back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers describe exercise as a positive stressor for neurological disease improvement. Exercise as a valuable stressor that nurtures autophagy – the body’s own means of recycling damaged cells - to increase neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!
CONTACT Gormish Chiropractic & Rehabilitation
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Carrolltown chiropractic appointment today. Gormish Chiropractic & Rehabilitation wants to know what produces your back pain episodes and how exercise potentially prevents those. Exercise is in your control when countless other triggers aren’t. So exercise!
