What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like options! We all have preferences. Your Carrolltown chiropractor is prepared to give you options when it comes to exercise. Gormish Chiropractic & Rehabilitation just wants you to exercise. You pick how! When you choose, the results are better in terms of satisfaction and pain relief. Gormish Chiropractic & Rehabilitation's chiropractic care is all about you and your Carrolltown back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this come from having a professional check on you and your healing occasionally? If you are doing home exercise alone, you do not get the benefit of someone caring for you, checking on your progress objectively, letting you know you are healing. Gormish Chiropractic & Rehabilitation is here for our Carrolltown chronic low back pain patients with spinal manipulation, exercise supervision and objective encouragement. Chronic low back pain is hard to deal with. It often limits what you can do. It tends to also diminish your quality and enjoyment of life.
DO WHAT YOU WANT
Gormish Chiropractic & Rehabilitation wishes our Carrolltown back pain patients to do what they desire and like what they do. Exercise helps. Doing a type of exercise that a back pain patient likes increases the probability that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – assessed the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and improve balance and function and that Pilates may be more helpful as its exercises are directed at the trunk stabilization muscles. Both ways, having a patient choose an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Gormish Chiropractic & Rehabilitation
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit.
Schedule your Carrolltown chiropractic appointment today. Gormish Chiropractic & Rehabilitation does not want to say “Do this.” and discover later that you didn’t exercise whatsoever because it was not your “thing”. Gormish Chiropractic & Rehabilitation wants to ensure you are content with exercise so you will do it! Let us figure out your exercise “thing” together!
