Carrolltown Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who has never exercised or leads a sedentary life, it might be so simple. But for a person with back pain, simple exercise can do so much. Gormish Chiropractic & Rehabilitation would never persuade our Carrolltown back pain patients to prepare for a marathon, but Gormish Chiropractic & Rehabilitation gently encourages a walk to the mailbox or down the driveway! Gormish Chiropractic & Rehabilitation promotes simple exercise to our Carrolltown back pain patients as part of the complete Carrolltown chiropractic treatment plan for back pain relief.

WHY EXERCISE FOR Carrolltown BACK PAIN RELIEF?

Gormish Chiropractic & Rehabilitation understands that exercise (along with spinal manipulation!) contributes to the rehabilitation program of patients who have gone through Carrolltown back surgery. In one case study, a patient who had leg pain after back surgery showed 89% improvement at a three month follow-up after receiving spinal manipulation and exercise care. (1) Gormish Chiropractic & Rehabilitation applies exercise and spinal manipulation via the Cox® Technic system to relieve Carrolltown back pain in sufferers after surgery and to prevent back surgery by decreasing the back pain symptom generators.

HOW DOES EXERCISE HELP Carrolltown BACK PAIN?

Exercise is a possible treatment for Carrolltown low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue lets go of several types of cytokines - pro-inflammatory and anti-inflammatory – which boost the inflammatory response of C-reactive protein which is associated with musculoskeletal pain feeling in back pain sufferers. How does this affect Carrolltown back pain patients? Overweight patients have a tendency to feel more pain. One particular inflammation marker, prostaglandin E2, triggers fever and the feeling of pain and inflammation related to low back pain.  Exercise steps in to control these issues. (2) Bottomline: Carrolltown back pain patients are advised to exercise, move, be active, to the level they can. Begin small. Simple stabilization exercises bettered function, inhibited fatigue and increased transverse abdominis contraction in herniated disc back pain patients. (3)  Gormish Chiropractic & Rehabilitation recommends just wandering to the mailbox or corner then increasing the distance a bit each trip. Running races isn’t required! Carrolltown back pain patients see the change!

CONTACT Gormish Chiropractic & Rehabilitation

Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care assisted her meet and exceed that goal with Cox Technic.

Schedule a Carrolltown chiropractic appointment with Gormish Chiropractic & Rehabilitation today for Carrolltown back pain relief. The Carrolltown chiropractic treatment plan for back pain relief encourages simple, as simple as choosing to take that first walk to the front door of Gormish Chiropractic & Rehabilitation’s office!