Carrolltown Walking is Good for You and Your Back!
Just walk. That it it. Walk a little today. Just walk as far as you can. If walking just 3 minutes is all for you, awesome! Walk 5 minutes next time. You will be astonished at how quickly you’ll feel better, your back will feel better, your outlook will be better. Walking is a common recommendation at Gormish Chiropractic & Rehabilitation for our Carrolltown chiropractic patients suffering with low back pain as well as those Carrolltown chiropractic patients who have other issues, too. Walking is an unfussy, cheap, valuable activity for Carrolltown chiropractic patients while Gormish Chiropractic & Rehabilitation recognizes that walking may be an activity some Carrolltown chiropractic patients may find overwhelming when they are hurting. Gormish Chiropractic & Rehabilitation gets it and will be with you as you begin walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical controlled trials, researchers share that walking may be thought of as an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Gormish Chiropractic & Rehabilitation knows that some Carrolltown chiropractic patients fear movement like walking as they are concerned their back pain might be provoked. Carrolltown low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Carrolltown chiropractor at Gormish Chiropractic & Rehabilitation.) An added bonus: walking does not cost a thing. (1) Gormish Chiropractic & Rehabilitation will discuss with you about how walking may improve your Carrolltown back pain relief treatment plan and how you feel about adding walking to your Carrolltown lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional research paper discloses that walking was as successful as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Carrolltown walking is helpful for low back pain patients. Gormish Chiropractic & Rehabilitation has seen the benefit of walking for many Carrolltown back pain patients and their Carrolltown back pain relief and prevention program.
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Listen to this PODCAST of how thrilled this farmer (the second patient on this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he believed he would have to have done.
Schedule your Carrolltown chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Carrolltown chiropractic visit regarding your chronic low back pain situation and its Carrolltown chiropractic plan for relief.
