Relieving Frozen Shoulder with Carrolltown Chiropractic and Exercise
Frozen shoulder (aka adhesive capsulitis is a condition deacribed as stiffness and pain in the shoulder joint that can significantly interfere with daily life. For those who have it the path to relief can seem daunting, but latest research implies there are good ways that combine chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be puzzling due to its unsure origins—though it often comes on following an injury or prolonged immobility. A notable study by Russo et al. (1) features a solid connection between cervical foraminal stenosis at the C5 level and frozen shoulder, proposing that nerve compression could be a significant risk factor, coining the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, especially among younger females and those under 65, as recorded by Hodgetts et al. (2). It’s vital to consider how occupational factors and mental health, such as depression, can worsen or even lead to shoulder pain. Grasping these relationships is crucial for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative approach, offers promising outcomes for shoulder disorders, including frozen shoulder. Treatments may involve cervicothoracic manipulation and mobilization, which have been seen to successfully alleviate shoulder pain of any duration. In accordance with the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can deliver significant relief and aid in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen shoulder. The Cochrane Database review by Page et al. (4) points out the effectiveness of combining manual therapy with exercise to boost shoulder mobility and reduce pain. Exercises typically center on gentle stretching and strengthening to get back range of motion and avert further stiffness.
Laser therapy and multimodal care approaches, integrating heat/cold therapies and range of motion exercises, also provide comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to boost healing and reinstate normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a combination of chiropractic care and tailored exercise programs presents a holistic and effective strategy. This approach not only addresses pain but also centers on long-term mobility and function.
If you're struggling with shoulder pain or frozen shoulder, consult with your Carrolltown chiropractor at Gormish Chiropractic & Rehabilitation to explore these evidence-based options. Remember, timely intervention can prevent further problems and boost faster recovery. By integrating Carrolltown chiropractic techniques and exercise into your daily routine, you can experience the way towards a more pain-free life, getting back the freedom to move with ease.
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Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she describes the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management for easing neck and shoulder pain.
