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Featured Exercises

Exercise is Good for Back Pain Relief

The Carrolltown chiropractic approach to back pain relief at Gormish Chiropractic & Rehabilitation is often multi-pronged including some simple exercises that are relieving.

Exercise for Neck Pain Relief

Carrolltown neck pain sufferers will be glad to know that Gormish Chiropractic & Rehabilitation follows and implements the medical literature’s recommendations to combine exercise and spinal manipulation to maximize neck pain relief.

Strengthen The Glutes!

Gormish Chiropractic & Rehabilitation encourages exercise to strengthen lax muscles and especially the gluteal muscles that support the hips and spine.

Exercise Trackers: Gadgets or Inspiration?

Incorporating exercise into the Carrolltown chiropractic plan is routine for Gormish Chiropractic & Rehabilitation, and today’s activity trackers may make that more fun and possible!

Easy Way to Strengthen Back Muscles ANYTIME

The back muscles called the multifidus and iliocostalis lumborum are often ignored, but they are so important to stabilizing the spine. Gormish Chiropractic & Rehabilitation shares a new, easy way to get to these muscles.