How Stress, Back Pain, and Carrolltown Chiropractic Care Interact
With back pain occurrence bothering around 40% of people with 1 in 10 of those experiencing chronic pain, it is important to look at causes of Carrolltown back pain. (1) One side that Gormish Chiropractic & Rehabilitation does not overlook is stress, emotional and cognitive factors. We study the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress does not only impact your mind; it comes out in the body as well. When you are stressed, your muscles naturally tighten as part of the fight-or-flight response. If stress becomes chronic, this persistent muscle tension can lead to discomfort and, in due course, persistent pain. Studies support this. Research published by Brenner-Fliesser et al. (2) found a notable correlation between work-related stress and increased incidence of low back pain among office workers, particularly those in sedentary roles. Excessive demands of work and social tensions were identified as significant contributors to both the severity and length of pain. Repeated or prolonged stress triggers a cascade of physical effects including muscle imbalance, spinal misalignment, inflammation. The message is evident: treating Carrolltown back pain necessitates addressing not only the physical symptoms but also the underlying stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known means in combating stress is ensuring an adequate intake of B vitamins. These water-soluble vitamins play a vital role in keeping a healthy nervous system and brain function, which is directly linked to stress regulation. Transthyretin, a protein related to vitamin B12, has been shown to "orchestrate stress resilience," according to research by Stein et al. (3). This indicates that proper vitamin B levels can significantly boost how your body copes with stress. Key B vitamins for stress containment are Vitamin B1 (Thiamine) which enhances mood by changing carbs into energy, Vitamin B6 (Pyridoxine) which props up serotonin (the “feel good” hormone) production, and Vitamin B12 which is required for nerve health and red blood cell production really essential when stressed. By controlling stress, B vitamins indirectly reduce stress-related muscle tension and its negative effects on the spine. Supplementing with B vitamins may also enhance energy levels, making it simpler to stay active, which is critical for Carrolltown back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START NOW!
Chiropractic care at Gormish Chiropractic & Rehabilitation doesn’t just treat the symptom of back pain; it works to figure out the root. Chiropractors adopt a holistic approach to address both spinal health and contributing factors like stress by using gentle spinal manipulation like Cox® Technic, stress reduction and lifestyle advice (like office set up and office chair choice), and nutritional suggestion for diet and supplementation. When it comes to tackling stress-related back pain, a multi-faceted approach is your best bet. By addressing your mind, body, and nutrition all at the same time, you allow yourself the best opportunity to find more lasting relief. Add B vitamins, do some stress-decreasing things like yoga and breathing, and (first!) talk with your chiropractor at Gormish Chiropractic & Rehabilitation!
CONTACT Gormish Chiropractic & Rehabilitation
Listen to this PODCAST with Dr. Lee Hazen, on The Back Doctors Podcast with Dr. Michael Johnson as he describes how the “whole person” approach to back pain relief and incorporation of The Cox® Technic System of Spinal Pain Management can help.
Now is the time to take charge of your back pain and associated stress and boost your quality of life. Schedule your Carrolltown chiropractic appointment soon.
