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January 2019 Carrolltown Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Carrolltown walking is a problem, Carrolltown chiropractic care may well get you walking better.  

Carrolltown WALKING 
 
Walking is valuable for Carrolltown living. How often do you think about walking? How many times are you thankful for being able to walk? Most Carrolltown folks do not give walking a second thought until we or a Carrolltown loved one can’t do it or isn’t able do it as easily as we once did. Chronic non-specific low back pain tends to disrupt Carrolltown back pain patients’ motor control when trying to walk normally. It is suspected that the erector spinae are functioning overtime in these patients, leading to a stiff lumbar-pelvic region and tougher time walking. (1) A recent report shows that spinal manipulation combined with individualized exercise enhances the walking ability in back pain patients like those Gormish Chiropractic & Rehabilitation sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also benefits the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Carrolltown chiropractic care at Gormish Chiropractic & Rehabilitation uses one or all these tactics as appropriate to get you the Carrolltown back pain relief you want and keep you walking without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Gormish Chiropractic & Rehabilitation encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

Carrolltown CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It does not take much to better your health, reduce your back pain, and diminish your encounter with cervical spine disability. It really does not! A just published study says that just 60 minutes of progressive exercise once a week makes a difference. Such exercise betters overall physical health and decreases the incidence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Gormish Chiropractic & Rehabilitation - discuss how you might fill those 60 minutes with effective, do-able exercises just for you, our Carrolltown chiropractic patient!

CONTACT Gormish Chiropractic & Rehabilitation

Gormish Chiropractic & Rehabilitation values all our Carrolltown chiropractic patients for electing Carrolltown chiropractic care at Gormish Chiropractic & Rehabilitation for all your spine and spine related conditions.

Schedule your next Carrolltown chiropractic appointment now!

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