January 2019 Carrolltown Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Carrolltown walking is an issue, Carrolltown chiropractic care may well get you walking better.  

Carrolltown WALKING 
 
Walking is valuable for Carrolltown living. How often do you think about walking? How often are you thankful for being able to walk? Most Carrolltown folks don’t give walking a second thought until we or a Carrolltown loved one can not do it or can’t|can not]11] do it as easily as we once did. Chronic non-specific low back pain tends to affect Carrolltown back pain patients’ motor control when trying to walk normally. It’s suspected that the erector spinae are operating overtime in these patients, resulting in a stiff lumbar-pelvic region and more difficult time walking. (1) A recent report describes that spinal manipulation in combination with individualized exercise improves the walking ability in back pain patients like those Gormish Chiropractic & Rehabilitation sees every day who are suffering with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also advances the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Carrolltown chiropractic care at Gormish Chiropractic & Rehabilitation uses one or all these tactics as needed to get you the Carrolltown back pain relief you desire and protect your walking ability without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Gormish Chiropractic & Rehabilitation encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Carrolltown CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It does not take much to better your health, reduce your back pain, and lessen your encounter with cervical spine disability. It really does not! A new study states that just 60 minutes of progressive exercise one time a week makes a difference. Such exercise improves overall physical health and lowers the incidence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and Gormish Chiropractic & Rehabilitation - discuss how you might spend those 60 minutes with effective, do-able exercises just for you, our Carrolltown chiropractic patient!

CONTACT Gormish Chiropractic & Rehabilitation

Gormish Chiropractic & Rehabilitation appreciates all our Carrolltown chiropractic patients for electing Carrolltown chiropractic care at Gormish Chiropractic & Rehabilitation for all your spine and spine related conditions.

Schedule your next Carrolltown chiropractic appointment today!