December 2020 Healthy News from Gormish Chiropractic & Rehabilitation Help for Depression and Calf Cramps
“It’s the most wonderful time of the year…” or so the song goes. Whether it is because of being 2020 or experiencing normal holiday stress, the wonderful-ness of this time of year might not be so wonderful for you. Symptoms of depression (agitation, insomnia, anxiety, high adrenalin, high cortisol) are reportedly owing to an overactive sympathetic nervous system. A recent study on the effects of chiropractic, spinal manipulation and vagal nerve stimulation shared some encouraging news. These approaches may well be beneficial treatment options for depression by means of regulation of the autonomic nervous system which chiropractic care and spinal manipulation do at the peripheral nervous system level and extend to the central nervous system. The parasympathetic system thereby is able to counterbalance the sympathetic system while vagal stimulation releases neurotrophines known for being essential for anti-depressive therapies’ effectiveness. (1) What does all this really mean? Come in for a Carrolltown chiropractic visit for Carrolltown back pain and neck pain relief and other spine related issues. Head home with a little more cheer. During this wonderful time of year, we want a happy Santa…and a happy you!
Listen to this PODCAST with Dr. James Cox, chiropractic back pain specialist and developer of the Cox® Technic System of Spinal Pain Management, on The Back Doctors Podcast with Dr. Michael Johnson as he detailed effects of spinal manipulation on the immune system and things it impacts like depression.
Carrolltown CHIROPRACTIC TIP OF THE MONTH: Electrical Stimulation for Calf Cramps
Calf cramps are painful! Back pain sufferers with lumbar spinal stenosis or lumbar disc herniation often experience calf cramps, disrupting valuable sleep and daily lives. Neuromuscular electrical stimulation of the calf muscles prone to cramps reduced cramping. Just 25% of patient maximum tolerated stimulation intensity helped! It doesn’t take much. 55% and 85% were effective, too. The reduction in cramps was associated with a boost in cramp threshold frequency, too. A bonus! (2) This new study confirmed what a 2018 study discovered as well. (3) If calf cramps bother you, let us know at your next chiropractic visit. Gormish Chiropractic & Rehabilitation will work on them!
CONTACT Gormish Chiropractic & Rehabilitation
Schedule your next Carrolltown chiropractic appointment today with Gormish Chiropractic & Rehabilitation. Gratefully, we wish you a most wonderful holiday season!